120-day discipline protocol · zero dopamine
DAY 001 / 120
"Consistency over Perfection"
Scroll
120
Day protocol
20
Daily rules
Zero
Gamification
Public
Discipline grid
Daily fuel
Choose your protocol
Set your
timeline.

30 days to test it. 75 to prove it. 120 to become it. Or go custom.

120
days selected
Selected
30
Days · Starter
Test the system. Build the habit. One month of locked-in execution.
Selected
75
Days · Hard
The 75 Hard standard. No off days, no substitutions, no excuses.
Selected
120
Days · S.I. Challenge
The full self-improvement protocol. Where identities change permanently.
Selected
—
Days · Custom
Your number. Your protocol. No templates, no limits.
Enter days
days
Public discipline grid
Your streak
is public.
Own it.

120 squares. White for perfect. Green gradient for partial. Dark for a miss. One link that says everything about your discipline without a word.

@jashwanthday 1 / 120 · 26 jun 2026
Miss
Perfect
Pivot
1
Current day
70%
Today's score
14/20
Rules done
What makes it different
Built different.
Works different.
Vision AI
01
Snap & Track
Photo your handwritten journal. AI reads every checkmark and maps them to your rules — with a confidence review so you control what gets logged. No manual entry.
Pattern analysis
02
Behavioral AI Coach
Seven-day rolling analysis finds your causal bottleneck. If screen time fails every time you sleep past 11:30 PM — the coach names that correlation and fixes the root.
Streak integrity
03
Pivot Protocol
Break your streak on Day 34? You don't reset to zero. The AI adapts your protocol, marks a pivot on your grid, and keeps you executing. Three pivots per protocol.
Biometric data
04
Wearable Sync
Apple Health, Whoop, Oura, Garmin — connect your device and LCKD—IN auto-logs sleep, HRV, steps, and activity into your daily rules. Zero manual entry.
Ambient sound
05
Rule-matched Music
Connect Spotify or Apple Music. The app detects your active rule — workout, deep work, meditation — and queues the right playlist automatically. Context-aware audio.
Social proof
06
Public Grid Profile
Your discipline grid lives at lckd-in.com/yourname. Link it in your bio. Every square you earn is permanent — public accountability with no way to hide.
Drag to explore all features
Daily dashboard
Five seconds.
Log your day.

One checklist. One ring. No noise. All 20 rules from the 120 S.I. Challenge — your actual protocol. Toggle any rule. Try Snap & Track to simulate AI vision logging.

♫
Now Playing
Spotify · Apple Music
Auto-queued for: Workout → Rule 10
day 1 · 26 jun
Day
1 / 120
70%
today
Score: 14 / 20 · 70%
Snap & Track · AI Vision
Upload your handwritten log. AI reads checkmarks and maps them to your 20 rules.

↑  Drop image or tap to browse

JPG · PNG · HEIC · screenshot
Behavioral AI coach
Not motivation.
Pattern
analysis.

Seven-day rolling data across all 20 rules. The coach finds the causal chain — not the symptom — and gives one concrete fix per briefing.

Sign in and log a few days to unlock your personalized pattern analysis.
AI briefing
Sign in to generate today's briefing.
—
Rules missed
—
Today's score
—
Root cause
—
Downstream
Pivot protocol
Quitting is
the only
failure.

Miss a day? LCKD—IN doesn't wipe your grid. Every square you earned stays earned. Three pivots are built into every protocol — use them with intention.

01
Intercept
The AI activates the moment a day is missed — not to shame, but to diagnose. It pulls your 7-day history and identifies the exact failure before morning.
02
Adapt
Your protocol adjusts — not resets. The failing rule is restructured. The grid marks an amber pivot square. Your streak is preserved.
03
Re-lock
You're back executing the same day. Every square you've earned stays. Three pivots across the full protocol — use them with intention, not habit.
Biometric & wearable sync
Your body
tracks itself.
We read it.

Apple Health, Whoop, Oura, Garmin — connect your wearable and LCKD—IN auto-logs sleep, HRV, steps, and activity into your daily rules. Zero manual entry for physical metrics.

Apple Watch
💤
7h 12m
Sleep
↑ +42min vs avg
Whoop
❤️
72 ms
HRV
↑ Above baseline
Apple Health
🔥
8,420
Steps
→ On target
Oura
⚡
84
Readiness
↓ Rest today
Coming in Phase 2
Connect your devices

Submit your email to be first when Apple Health, Whoop, Oura, and Garmin integrations go live.

Apple Health
Whoop 4.0
Oura Ring
Garmin
Early access · beta
Ready to
lock in?

First 500 users get lifetime AI coach access. No trial. No paywall. One ping when we ship.

No spam. No weekly tips. One email when we're live.
✓  Locked in. We'll ping you when we ship.
J
M
K
R
+
247 people already on the list